ARO Adaptive H2O Fitness  - Mulberry Pool

Mon 10/28, Wed 10/30, Mon 11/04, Wed 11/06, Mon 11/11, Wed 11/13, Mon 11/18, Wed 11/20, Mon 11/25, Wed 11/27 @ 09:45 AM to 11:15 AM

Aquatics

Volunteers needed to assist in a water-based exercise class designed for those with multiple sclerosis, stroke recovery, and neuromuscular disorders. Modified aqua fitness exercises and equipment are used to accommodate varying mobility and fitness levels. The buoyancy of water reduces joint impact, making it safe and supportive. The class focuses on maximizing and maintaining flexibility, balance, and strength while empowering individuals by promoting physical and emotional well-being in an inclusive environment.

Volunteers Registered: 2 (0 available)