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Emotional Intelligence is a powerful tool that can positively impact how you engage and respond to the world around you. Developing your Emotional Intelligence can help you become more resilient, improve your personal and professional relationships, increase your productivity, help you communicate more effectively, and give you better outcomes for mental and physical health. Many times people hear the term “emotional intelligence” (often abbreviated as EQ for “emotional quotient”) and are not sure exactly what it means or how they are supposed to use it. In these fun and engaging programs, we explore the foundations of EQ, strategies to easily apply the concepts of EQ, and practical tools that participants can use to implement EQ immediately in their personal and professional lives. The principles behind EQ are so far-reaching because they attempt to help us not only understand human behavior, but also help us recognize our human potential. Participants leave these sessions feeling inspired about what is possible for themselves through understanding and developing their EQ! Takeaways From The EQ Workshops Include: Understanding the 5 components of EQ and how they can contribute to an employee’s personal and professional success Self-awareness strategies Learning how to flex the muscle of decisiveness Accessing tools for self-regulation that do not involve hours in silence, lighting candles, or sitting cross-legged on a mountain top Jump-starting internal motivation Strategies to keep self-criticism and imposter syndrome at bay Motivation to actualize one’s potential Engaging with others in truly meaningful and satisfying ways Increasing one’s ability to understand and process emotions Improving interactions with clients/customers, co-workers/peers, and friends/family Learning about tools and techniques to help employees build resiliency and show up BIG!
Volunteers Registered: 102 (98 available)