Adaptive H2O Fitness

 Mon 05/27, Wed 05/29, Mon 06/03, Wed 06/05, Mon 06/10, Wed 06/12, Mon 06/17, Wed 06/19, Mon 06/24, Wed 06/26  |  09:45 PM - 11:15 AM
  Mulberry Pool

Aquatics

Volunteers with assist instructor in a water-based exercise class designed for those with multiple sclerosis, stroke recovery, and neuromuscular disorders. Modified aqua fitness exercises and equipment are used to accommodate varying mobility and fitness levels. The buoyancy of water reduces joint impact, making it safe and supportive. The class focuses on maximizing and maintaining flexibility, balance, and strength while empowering individuals by promoting physical and emotional well-being in an inclusive environment.

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